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Training Log Archive: murraystraining

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Running1 1:10:00 9.32(7:31) 15.0(4:40)
  Total1 1:10:00 9.32(7:31) 15.0(4:40)

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Mo

Monday Feb 10, 2020 #

Running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: ASICS Kayano #2 Black/White

Plan said long but just want to get in the swing of things again this week.

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