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Training Log Archive: murraystraining

In the last 31 days:

activity # timemileskm+m
  Running12 13:24:00 83.7(9:36) 134.7(5:58) 2350
  Terrain Running2 1:25:00 8.08(10:31) 13.0(6:32) 850
  Orienteering1 1:16:00 7.64(9:57) 12.3(6:11)
  Total13 16:05:00 99.42(9:42) 160.0(6:02) 3200

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Thursday Nov 1 #

Note

I ran every day in October.
I will not run every day in November.
Think I probably set a work PB today though, started on train at 7:20, finished at 01:30 with only breaks to eat.

Wednesday Oct 31 #

6 AM

Running 46:00 [3] 9.2 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Standard Wednesday IW.

Tuesday Oct 30 #

7 PM

Running 1:30:00 [3] 18.7 km (4:49 / km)
shoes: ASICS GT2000 #9 yellow and bla

Highgate. 4-3-2-1-1-DNF.
Slightly overcooked the middle reps of this down n up session, then chest tightened up so stopped.

Monday Oct 29 #

7 PM

Running 1:20:00 [3] 18.0 km (4:27 / km)
shoes: ASICS GT2000 #9 yellow and bla

Easy soft ground

Sunday Oct 28 #

9 AM

Running 1:16:00 [3] 10.3 km (7:23 / km) +650m 5:37 / km
shoes: Salomon Speedcross

Clwydian hills. Easy.

Saturday Oct 27 #

9 AM

Running 2:30:00 [3] 18.0 km (8:20 / km) +900m 6:40 / km
shoes: inov8 x-talon 220

Glyder Fach from Plas-y-brenin.
Just wonderful on the snow up top. Legs still confused.

Friday Oct 26 #

Running hills 2:00:00 [3] 13.0 km (9:14 / km) +800m 7:04 / km
shoes: Salomon Speedcross

Easy up the SW flank of Snowdon with T. Legs not used to hills!

Thursday Oct 25 #

12 PM

Running intervals 30:00 [3] 6.5 km (4:37 / km)
shoes: ASICS GT2000 #9 yellow and bla

Lunchtime panic session - 5*3/1@19

Wednesday Oct 24 #

9 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: ASICS GT2000 #9 yellow and bla

Listless Cambridge hill run. A bit of multistorey, a bit of step machine.

Tuesday Oct 23 #

6 PM

Running 1:07:00 [3] 13.0 km (5:09 / km)
shoes: ASICS GT2000 #9 yellow and bla

Got to Coton. Legs stopped working. Struggled home. DOMS.

Monday Oct 22 #

Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Domsy jogging with Coombs

Sunday Oct 21 #

12 PM

Terrain Running 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ iRock #3

Very creaky.

Orienteering 1:16:00 [3] 12.3 km (6:11 / km)
shoes: ASICS GT2000 #9 yellow and bla

Cannyuck Chase for CST. Started ok but fighting against the aches from yesterday. Got stuck in brambles en route to 7 and lost some oomph. Big miss on 14 involving finding 13 for a second time. Bit scrappy elsewhere too.

Interløpers threepeated in spite of this though.

Saturday Oct 20 #

11 AM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ iRock #3

Terrain Running race 1:13:00 [3] 11.0 km (6:38 / km) +850m 4:47 / km
shoes: VJ iRock #3

FRA relays, nav leg with Scotia.
1- bit of indecision at the stream, good route after that though.
2- spiked it, fastest split 1:30 ahead of the field
3- too much fighting through bracken/heather, took too long to get to track. Lost 1:30 to Rhys and Tom
4- went diagonally up slope - straighter and steeper might have been better. Descent wasn't great, rocks under bracken.
5- sprinting hard against DP.

Team building, matching our 2016 result.

I love this event!

Friday Oct 19 #

7 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Short morgonjogg round Paradise and the cow field. Saw a jay at the front door.

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