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Training Log Archive: murraystraining

In the last 31 days:

activity # timemileskm+m
  Running10 10:02:45 72.86(8:16) 117.25(5:08) 650
  Total10 10:02:45 72.86(8:16) 117.25(5:08) 650

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Wednesday Jul 15 #

6 PM

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: ASICS Kayano #2 Black/White

All I could squeeze in.

Tuesday Jul 14 #

Running 1:25:00 [3] 14.0 km (6:04 / km) +650m 4:56 / km
shoes: Salomon Speedcross 5 #1 (blk)

Felt good running over. Put in four hard climbs (Bog Trot, Dasses, Wall of Death, MFD(but on the wrong path)). Felt terrible jogging back.

Job done.

Other point of note: a squirrel ran into my foot. You'd have thought it was big enough to notice.

Monday Jul 13 #

Running 1:02:40 [3] 15.6 km (4:01 / km)
shoes: ASICS Kayano #2 Black/White

Still feeling good. I swear this route was 16km last time I ran it though.

Sunday Jul 12 #

Running 41:15 [3] 10.15 km (4:04 / km)
shoes: ASICS Kayano #2 Black/White

Off week has worked a treat, felt good and eager to kick on with Phase 3 starting tomorrow.

Saturday Jul 11 #

Running 1:27:00 [3] 12.2 km (7:08 / km)
shoes: Salomon Speedcross 5 #1 (blk)

A trip to the Ochils to start easing in to the bigger hills. Maddy moss route with an extension up Kings Seat.

Friday Jul 10 #

Running 1:12:00 [3] 15.5 km (4:39 / km)
shoes: ASICS Kayano #2 Black/White

Memorial run for James, including Frogston Road with most of CAAC and the hearse (James dropped us on the descent. He was a pretty good descender it has to be said). Very sad, but glad to have been part of this and good to catch up with a few people.

Thursday Jul 9 #

Running 1:25:00 [3] 14.5 km (5:52 / km)
shoes: Salomon Speedcross 5 #1 (blk)

Easyish Arthur

Wednesday Jul 8 #

Note

And another non running day. Just not feeling it. Back sore too.

Tuesday Jul 7 #

Running 42:00 [3] 7.5 km (5:36 / km)
shoes: ASICS Kayano #2 Black/White

Craiglockhart. Wrecked from the move. Nice storms over Fife/bridges.

Monday Jul 6 #

Note

No running today. About 14 hours of moving house, including 27+ (lost count) trips up the three flights of stairs with heavy boxes and bags.

Experimenting with an intra cycle rest week, something that was recommended to me back in my more serious days but that I didn't want to risk trying.

Sunday Jul 5 #

Running 1:08:10 [3] 15.4 km (4:26 / km)
shoes: ASICS Kayano #2 Black/White

Last run of Lockdown phase 2 and last run in Cambridge. We t for it on a couple of segments to leave a marker. One didn't register but took the Batman CR off Coombs :D

It's been fun to live somewhere else and get to know such a famous place, but looking forward to being fully back in Edinburgh again now.

Saturday Jul 4 #

Running 21:40 [3] 4.4 km (4:55 / km)
shoes: ASICS Kayano #2 Black/White

Jog to Corstorphine to pick up a van.

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