Training Log Archive: murraystrainingIn the 31 days ending Mar 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running race 32:10 [3] 10.1 km (3:11 / km) +80m 3:04 / km
shoes: Asics Hyper XC #3
Running 1:54:00 [3] 23.4 km (4:52 / km) +650m 4:17 / km
Running race 53:20 [3] 10.4 km (5:08 / km) +570m 4:02 / km
shoes: VJ iRock #2
Running 49:00 [3] 10.2 km (4:48 / km)
Running tempo 1:30:00 [3] 22.7 km (3:58 / km)
shoes: Asics GT2000 #8 - Blue
Running hills 1:48:00 [3] 18.5 km (5:50 / km) +700m 4:55 / km
shoes: Asics Gel Fuji Trabuco
Running intervals 1:35:00 [3] 20.0 km (4:45 / km)
shoes: Asics GT2000 #8 - Blue
Running long 2:45:00 [3] 32.5 km (5:05 / km) +600m 4:39 / km
shoes: Asics Gel Fuji Trabuco
Running warm up/down 1:03:00 [3] 13.6 km (4:38 / km)
shoes: Asics GT2000 #8 - Blue
Running 1:37:00 [3] 21.0 km (4:37 / km)
shoes: Asics GT2000 #8 - Blue