Training Log Archive: murraystrainingIn the 31 days ending Aug 31, 2018:
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Running 35:00 [3] 8.0 km (4:23 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running intervals 50:00 [3] 9.6 km (5:12 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running race 15:21 [3] 5.0 km (3:04 / km)
shoes: Asics Hyperspeed #2
Running 2:40:00 [3] 20.0 km (8:00 / km) +1000m 6:24 / km
shoes: Salomon Speedcross
Note
Running intervals 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Hoka One One Clayton