Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Feb 24, 2011:

activity

time

miles

Running

8:32:51

69.22

(7:25)

111.4

(4:36)

550

Orienteering

2:27:00

10.19

(14:26)

16.4

(8:58)

Total

10:59:51

79.41

(8:19)

127.8

(5:10)

550

2:09

0:00

» now

Thursday Feb 24, 2011 #

7 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

7 PM

Running warm up/down 14:00 [2] 3.6 km (3:53 / km)
shoes: Asics GT2150 #3

Running intervals 38:00 [5] 8.8 km (4:19 / km)
shoes: Asics GT2150 #3

5x1mile. 5:06,10,08,11,03. HR was only in the 170s but the legs wouldn't go any faster. Still not fully recovered from Saturday. Is this what getting old is getting like?

C • No 2

C • Yes 1

Running 16:30 [1] 2.8 km (5:54 / km)
shoes: Asics GT2150 #3

C • Maybe 1

C • Dunno 1

C • whateever 1

Wednesday Feb 23, 2011 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT2150 #3

Running in the rain. Brilliant.

6 PM

Orienteering 1:28:00 [1] 8.4 km (10:29 / km)
shoes: Adidas Swoop #9

Taping sites at Gullane.

Tuesday Feb 22, 2011 #

8 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

Pretty tired this morning, the duvet held me hostage for half an hour. That just meant that when I got out I had to run a bit faster than usual. What a shame.

6 PM

Running 35:00 [2] 7.2 km (4:52 / km)
shoes: Asics GT2150 #3

Went out to do 6x1mile. Stopped after one. Didn't have my Garmin (it wouldnt turn on) but it felt slow. And getting slower. I don't like dropping out of sessions, but sometimes its the sensible thing to do.

Anyone fancy it on Thursday instead?

Monday Feb 21, 2011 #

7 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

6 PM

Running hills (MASH) 1:20:00 [3] 14.0 km (5:43 / km) +400m 5:00 / km
shoes: Adidas Swoop #9

Solo Mash as I was late, ran past the boys all strung out on the crags. Devils Spine, Crags, Nairns Ascent, Dam Wall.

Sunday Feb 20, 2011 #

12 PM

Orienteering 59:00 [2] 8.0 km (7:23 / km)
shoes: Adidas Swoop #9

Very easy cruise round a BUCS relay course with Eddie. Didn't feel like the 5th fastest guy in the country today.

C • thats cos your not..im the ... 1

Saturday Feb 19, 2011 #

Event: Scottish National XC Champs (Callendar Park)

8 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

Yeah baby! Let's go!

2 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics GT2150 #3

Jogging and strides.

Running race (National XC) 39:21 [5] 12.0 km (3:17 / km) +150m 3:05 / km
shoes: Asics Hyper LD

5th. 46' behind gold, 9' behind silver. Training works, kids.

C • High five! Wicked result. O 10

Running warm up/down 30:00 [1] 4.4 km (6:49 / km)
shoes: Asics GT2150 #3

Jogging in the park with the nemesis McPosh (4th, 8' behind silver...) and Eddie. Then up to the FVH clubhouse for celebratory beers then a dash to the station to catch the train to the Trotter Dinner. Phil Mowbray was the "guest" speaker and was great, gave orienteers the bashing we deserve and quoted Once A Runner (a good caption for Phil in general...)

Friday Feb 18, 2011 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT2150 #3

Situation improving.

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