Training Log Archive: murraystrainingIn the 7 days ending Feb 24, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 35:00 [2] 7.2 km (4:52 / km)
shoes: Asics GT2150 #3
Orienteering 59:00 [2] 8.0 km (7:23 / km)
shoes: Adidas Swoop #9
Running race (National XC) 39:21 [5] 12.0 km (3:17 / km) +150m 3:05 / km
shoes: Asics Hyper LD
Running warm up/down 30:00 [1] 4.4 km (6:49 / km)
shoes: Asics GT2150 #3