Training Log Archive: murraystrainingIn the 7 days ending Jun 15, 2016:
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Wednesday Jun 15, 2016 #
6 PM
Running tempo 1:00:00 [3] 14.2 km (4:14 / km)
shoes: Asics GT2000 #6 - Red
Straight up Meadows 2. Thought I was going pretty well on the first lap as I was off the front and feeling smooth, so I was somewhat surprised to be 5:00 flat after the first lap. I did manage to pick it up slightly at the end to salvage a sub-10, but only just. 9:57 - only 47 seconds slower than last summer!
Tuesday Jun 14, 2016 #
5 PM
Running hills 1:10:00 [3] 12.0 km (5:50 / km) +300m 5:11 / km
shoes: Asics Gel Fuji Trabuco
Partial classics route on AS. Inexplicable fade half way up MFD - reduced to a walk. Not really sure what that was about.
Sunday Jun 12, 2016 #
12 PM
Orienteering race 40:15 [3] 6.6 km (6:06 / km)
shoes: VJ Integrators #4
BEOC Middle. Great scrappy fun. Caught by Jegor by #8 but we only ended up running one leg together as we couldn't make our misses coincide. Not sure where I lost 6 minutes though!
2 PM
Running long 1:46:00 [3] 23.5 km (4:31 / km)
shoes: Asics Gel Fuji Trabuco
Leith Hill -> Gatwick N. along fairly quiet back roads. #MilesMilesMiles
Saturday Jun 11, 2016 #
9 AM
Running 21:30 [3] 5.0 km (4:18 / km)
shoes: Asics Gel Fuji Trabuco
Warm up for the day - Mile End KrapRun. Aim was to not break sweat but it was a bit warm and humid for that. Managed to avoid getting out of breath though.
Paul Martelletti blasted it off the front for a 14:50 and then looked to be doing a second 5k as I walked up to the the tube station.
Paul Martelletti blasted it off the front for a 14:50 and then looked to be doing a second 5k as I walked up to the the tube station.
11 AM
Urban Orienteering race 14:44 [3] 4.0 km (3:41 / km)
shoes: VJ iRock #1
BEOC Sprint Qual. Very easy, safe routes through the marshy bit. 4s behind Jonny.
4 PM
Urban Orienteering race 15:30 [3] 4.0 km (3:53 / km)
shoes: VJ iRock #1
BEOC Sprint Final. Flustered at the start, and never really found my flow. Enjoyed it though.
Friday Jun 10, 2016 #
12 PM
Running 45:00 [3] 9.9 km (4:33 / km)
shoes: Asics GT2000 #6 - Red
Queen's Drive plod.
Thursday Jun 9, 2016 #
6 PM
Running 33:00 [3] 7.2 km (4:35 / km)
shoes: Asics GT2000 #6 - Red
Meadows plod.