Training Log Archive: murraystrainingIn the 7 days ending Sep 7, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 7, 2016 #
5 PM
Running 1:05:20 [3] 16.1 km (4:03 / km)
shoes: Asics GT2000 #6 - Red
Out and back on the Bristol-Bath railway: really busy which was cool, unlike the weather! Get this Scotsman home before he melts!
Last 12 consecutive km <4:10, last 7<4:00 - finally feeling like a runner again :)
Last 12 consecutive km <4:10, last 7<4:00 - finally feeling like a runner again :)
Tuesday Sep 6, 2016 #
5 PM
Running 1:08:15 [3] 16.0 km (4:16 / km)
shoes: Asics GT2000 #6 - Red
Up and down the Avon. Less tired.
Monday Sep 5, 2016 #
5 PM
Running 1:13:30 [3] 16.7 km (4:24 / km)
shoes: Asics GT2000 #6 - Red
In Bristol for a training course. Down and up the Avon. Tired after a 5am alarm.
Sunday Sep 4, 2016 #
8 AM
Running 1:07:37 [3] 14.5 km (4:40 / km) +100m 4:30 / km
shoes: Asics GT2000 #6 - Red
HPSR bypass and back. Just going to ignore yesterdays efforts and carry on the boring training as if it never happened.
Saturday Sep 3, 2016 #
9 AM
Running 4:40:00 [3] 27.0 km (10:22 / km) +2600m 7:00 / km
shoes: inov8 roclite 285 #4
Chepic30. Oleg's revenge for the Highlander and fairly scuppering my slow and steady training build up.
A pretty grim struggle (for me) around the Arrochar Alps route, backwards. The advantage of doing it backwards was that the two new munros (for me) were the last two so there was more of an incentive to keep going. The birthday boy seemed to have fun and I've no doubt 5:15 on his feet will have done Coombs' marathon build up the world of good.
A pretty grim struggle (for me) around the Arrochar Alps route, backwards. The advantage of doing it backwards was that the two new munros (for me) were the last two so there was more of an incentive to keep going. The birthday boy seemed to have fun and I've no doubt 5:15 on his feet will have done Coombs' marathon build up the world of good.
Friday Sep 2, 2016 #
6 PM
Running 1:03:22 [3] 14.3 km (4:26 / km)
shoes: Asics GT2000 #6 - Red
Took the boys Trainspotting. Nice evening.
Thursday Sep 1, 2016 #
6 PM
Running 56:00 [3] 12.4 km (4:31 / km)
shoes: Asics GT2000 #6 - Red
Davidson Mains/Corstorphine Hill. Even slipped in a couple of 4:0x k's on the way out. Getting somewhere!