Training Log Archive: murraystrainingIn the 7 days ending Sep 13, 2016:
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Tuesday Sep 13, 2016 #
6 PM
Running 1:20:30 [3] 19.3 km (4:10 / km)
shoes: Asics GT2000 #6 - Red
Good loop round Cramond with Coombs. Ran the wrong way though - bad easterly breeze all the way along silverknowes prom. Forth Quarter park was a new highlight, but we were wondering whether the wasteland between there and the gas works is the most technical unmapped non-urban area in Edinburgh? Sadly fenced off though...
Monday Sep 12, 2016 #
6 PM
Running 1:29:00 [3] 18.7 km (4:46 / km) +300m 4:24 / km
shoes: Asics Gel Fuji Trabuco
To the wedding stile and back.
Sunday Sep 11, 2016 #
9 AM
Running 1:23:30 [3] 19.7 km (4:14 / km)
shoes: Asics GT2000 #6 - Red
HPSR 10mile route plus there and back. Crazy distance!
Saturday Sep 10, 2016 #
5 PM
Running 1:06:15 [3] 16.1 km (4:07 / km)
shoes: Asics GT2000 #6 - Red
Frogston 10. OK on the ups, didn't pick up much on the downs though. Got a shout from Kitch on Comiston Road which brightened that drag up!
Friday Sep 9, 2016 #
6 PM
Running 1:05:20 [3] 16.2 km (4:02 / km)
shoes: Asics GT2000 #6 - Red
More steady, this time out Duddingston and Innocent way with Jonny. Surprisingly sheltered route on a v windy night.
Thursday Sep 8, 2016 #
6 PM
Running 1:05:12 [3] 16.28 km (4:00 / km)
shoes: Asics GT2000 #6 - Red
Rolling round Cramond. Feeling alright. How long will it last? Which will crack first, my boredom tolerance or my legs?
Wednesday Sep 7, 2016 #
5 PM
Running 1:05:20 [3] 16.1 km (4:03 / km)
shoes: Asics GT2000 #6 - Red
Out and back on the Bristol-Bath railway: really busy which was cool, unlike the weather! Get this Scotsman home before he melts!
Last 12 consecutive km <4:10, last 7<4:00 - finally feeling like a runner again :)
Last 12 consecutive km <4:10, last 7<4:00 - finally feeling like a runner again :)