Training Log Archive: murraystrainingIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Running 1:33:30 [3] 23.1 km (4:03 / km)
shoes: Asics Kinsei 1#
HPSR. Hanging on. New shoes - fancy but didn't realise they are neutral rather than moderate support. Shouldn't matter as I wear orthotics but will keep an eye on it.
It's been a fun four weeks!
It's been a fun four weeks!
Saturday Sep 17, 2016 #
12 PM
Running 27:30 [3] 5.5 km (5:00 / km)
shoes: Asics Gel Fuji Trabuco
Before and after.
Running 1:33:00 [3] 13.5 km (6:53 / km) +960m 5:05 / km
shoes: VJ iRock #2
Merrick HR. Probably the worst I've ever performed! Legs had nothing. No-taper strategy a fail. Good to know. Rhys won though. That was cool.
Friday Sep 16, 2016 #
5 PM
Running 1:15:45 [3] 18.1 km (4:11 / km)
shoes: Asics GT2000 #6 - Red
Race tomorrow so thought I would shorten it a bit. Not much, admittedly, but a bit.
Out and back on the towpath. Kinda the opposite of a VK. Glad about that.
Out and back on the towpath. Kinda the opposite of a VK. Glad about that.
Thursday Sep 15, 2016 #
6 PM
Running 1:18:44 [3] 18.9 km (4:10 / km)
shoes: Asics GT2000 #6 - Red
Steady with Coombs, and James and Pete for the first bit. Really nice route, will run it again. Getting the hang of 12/day.
Wednesday Sep 14, 2016 #
6 PM
Running 1:23:30 [3] 19.5 km (4:17 / km)
shoes: Asics GT2000 #6 - Red
The miles are starting to bite back…
Tuesday Sep 13, 2016 #
6 PM
Running 1:20:30 [3] 19.3 km (4:10 / km)
shoes: Asics GT2000 #6 - Red
Good loop round Cramond with Coombs. Ran the wrong way though - bad easterly breeze all the way along silverknowes prom. Forth Quarter park was a new highlight, but we were wondering whether the wasteland between there and the gas works is the most technical unmapped non-urban area in Edinburgh? Sadly fenced off though...
Monday Sep 12, 2016 #
6 PM
Running 1:29:00 [3] 18.7 km (4:46 / km) +300m 4:24 / km
shoes: Asics Gel Fuji Trabuco
To the wedding stile and back.