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Training Log Archive: murraystraining

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running7 10:37:30 91.62(6:57) 147.45(4:19) 1400
  Total7 10:37:30 91.62(6:57) 147.45(4:19) 1400

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running 1:49:00 [3] 26.5 km (4:07 / km)
shoes: Asics GT2000 #7 - Black

HPSR 14+2. Steady, tired at end.

Saturday Sep 24, 2016 #

4 PM

Running 1:29:30 [3] 20.25 km (4:25 / km) +400m 4:01 / km
shoes: Asics GT2000 #7 - Black

Study break round Blackford, Braids and Mortonhall.

Friday Sep 23, 2016 #

6 PM

Running 1:24:30 [3] 20.1 km (4:12 / km)
shoes: Asics GT2000 #7 - Black

I think it's safe to say I can handle 20km/day. At least physically.
Craiglockhart, Hermitage, Craigmillar, Bingham

Thursday Sep 22, 2016 #

5 PM

Running 1:23:00 [3] 20.2 km (4:07 / km)
shoes: Asics Kinsei 1#

Still going.

Wednesday Sep 21, 2016 #

5 PM

Running 1:43:00 [3] 20.2 km (5:06 / km) +700m 4:21 / km
shoes: Asics Gel Fuji Trabuco

Three laps of the park, this time on an offroad 5km loop.

Tuesday Sep 20, 2016 #

6 PM

Running 1:27:00 [3] 20.1 km (4:20 / km) +300m 4:02 / km
shoes: Asics Kinsei 1#

Three laps of Queen's Drive.

Monday Sep 19, 2016 #

6 PM

Running 1:21:30 [3] 20.1 km (4:03 / km)
shoes: Asics Kinsei 1#

Steady with Coombs. Legs feeling fine tonight.

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