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Training Log Archive: murraystraining

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 12:16:10 100.91(7:18) 162.4(4:32) 1400
  Total7 12:16:10 100.91(7:18) 162.4(4:32) 1400

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

Running 2:07:30 [3] 30.3 km (4:12 / km)
shoes: Asics GT2000 #7 - Black

HPSR16+2 to bring up the seven day seven run ton. Amusingly only four of us turned up today (GSR and HBMR taking a few regulars away) and between us we covered the four different distances, so I was solo on the 16 after parting company with Houston at Red Moss. Cruised it in from there.
Easy week now, not because I feel I need it running wise but want to be fresh for (a) exam on Thursday and (b) racing twice next weekend.

Saturday Oct 1, 2016 #

4 PM

Running 2:23:00 [3] 23.5 km (6:05 / km) +1400m 4:41 / km
shoes: VJ iRock #1

AS classics route (gutted haddie/Nairn's/MFD/crags) then the same route in reverse. Put a rust-busting effort in up MFD but came up pitifully short (5:52 to Poo Boys 5:15). V hungry by the end.

Friday Sep 30, 2016 #

7 AM

Running 1:34:00 [3] 21.3 km (4:25 / km)
shoes: Asics GT2000 #7 - Black

Dropped car at the airport to make Tessa's life easier later then ran back on a circuitous route - Ratho Station, Dalmeny & Cramond Brig before the more familiar territory of Barnton Ave and the Roseburn cyclepath. As expected, legs a little tired so just rolled along without forcing the pace.

Thursday Sep 29, 2016 #

5 PM

Running 1:34:20 [3] 22.8 km (4:08 / km)
shoes: Asics GT2000 #7 - Black

Frogston with James and Coombs. Felt quite good in the second half, benefitting from the 36 hour rest day. Unfortunately it's only 12 hours till my next run.

Wednesday Sep 28, 2016 #

6 AM

Running 1:31:50 [3] 22.1 km (4:09 / km)
shoes: Asics GT2000 #7 - Black

Basically the same route as yesterday, but a little faster. Still find running in Hyde Park strangely tiresome but it's better when you're following a route you know.

Tuesday Sep 27, 2016 #

6 AM

Running 1:34:30 [3] 22.0 km (4:18 / km)
shoes: Asics GT2000 #7 - Black

Two laps of Hyde Park+Serpentine. Tired at first but got going. Cereal bar before starting helped.

Monday Sep 26, 2016 #

6 AM

Running 1:31:00 [3] 20.4 km (4:28 / km)
shoes: Asics GT2000 #7 - Black

Travelling to London for work later so had to get this in early. Bit of a struggle, particularly in second half - partly the early morning, partly the accumulation of fatigue, partly the couple of extra miles yesterday. Still, it was a rather pleasant morning and nice to get out.

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