Orienteering race 1:48:00  19.0 km (5:41 / km) +200m 5:24 / km
shoes: VJ Integrators #4
SHI Individual. Spannered the first control and had a panic it was going to be a repeat of CST. Calmed down and concentrated on nav but still felt a bit lucky to stumble over 2 & 3 when I didn't expect them - hadn't figured out the way the veg was mapped which didn't help. Was OK after that, taking a lot of path routes and secure lines into controls and taking time to navigate when needed. Went a bit doolally at the end though, when i expected to be strong. 20 minutes down though...
Running warm up/down 11:00  2.0 km (5:30 / km)
shoes: Asics GT2000 #7 - Black
Jogging with Coombs. He beat me by 6s.