Running warm up/down 10:00  1.8 km (5:33 / km) shoes: Asics DS Trainer #1
Running tempo 58:29  16.1 km (3:38 / km) shoes: Asics DS Trainer #1
First railway 10 of the season with Coombs and Tom. Solid work - steady progression for first 11km then held it steady in the low 3:20s for the rest (with a 3:15 to finish). Impressive debut for Tom who saw it all the way through.