Training Log Archive: murraystrainingIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
6 PM
Running 11:30 [3] 2.1 km (5:29 / km)
shoes: Asics GT2000 #7 - Black
Tester. Not great.
Wednesday Oct 26, 2016 #
Note
(injured)
The streak (not that it was intentional) ends - calf sore and just jogging across the road en route to work told me a run wasn't going to be sensible. I'm optimistic it will heal quickly if treated well, and while I was enjoying a good block of training its not a bad time to have some time off with another exam next week (which I feel underprepared for due to recent weekend adventures).
Tuesday Oct 25, 2016 #
6 PM
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics DS Trainer #1
Running tempo 57:50 [3] 16.1 km (3:36 / km)
shoes: Asics DS Trainer #1
Railway 10 w/Doug and Coombs. Felt pretty good in the second and fourth quarters, until my L calf completely seized up with 400m to go. Not feeling too good afterwards, think I might have a slight muscle tear.
Monday Oct 24, 2016 #
6 PM
Running 1:30:01 [3] 20.6 km (4:22 / km)
shoes: Asics GT2000 #7 - Black
Steady with Coombs to Portobello.