Training Log Archive: murraystrainingIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
12 PM
Running 55:00 [3] 12.8 km (4:18 / km) +150m 4:04 / km
shoes: Asics GT2000 #7 - Black
Casual loop of Colinton. Felt better than expected on way home so carried on down the WoL and came back through Gorgie.
Saturday Nov 12, 2016 #
12 PM
Running 1:02:00 [3] 10.8 km (5:44 / km) +350m 4:56 / km
shoes: Asics Gel Fuji Trabuco
With the wife from Flotterock over Bells and Harbour Hills and back.
Thursday Nov 10, 2016 #
8 PM
Running 35:00 [3] 8.8 km (3:59 / km)
shoes: Asics GT2000 #7 - Black
Inverleith Pk loop
Wednesday Nov 9, 2016 #
6 PM
Running 25:30 [3] 6.1 km (4:11 / km)
shoes: Asics GT2000 #7 - Black
The world might be screwed but at least my calf is feeling ok again! Winning!
8 PM
Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Asics GT2000 #7 - Black
All systems go. Two weeks since calf tweak - should have known it would take that long to heal.
Tuesday Nov 8, 2016 #
8 PM
Running 14:30 [3] 3.1 km (4:41 / km)
shoes: Asics GT2000 #7 - Black
Slowish jog to Sainsburys to buy a mop. Disappointed not to get any Harry Potter heckles as I ran back through Gorgie with it.
Calf stiff and didn't want to go any faster.
Calf stiff and didn't want to go any faster.
Monday Nov 7, 2016 #
8 PM
Faffing in the gym 30:00 [3]
shoes: Asics GT2000 #7 - Black
20min faff plus jogging there & back.