Training Log Archive: murraystrainingIn the 7 days ending Nov 20, 2016:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:30:00 [3] 14.8 km (10:08 / km)
shoes: VJ Integrators #4
Running tempo 18:44 [3] 5.0 km (3:45 / km)
shoes: VJ iRock #2
Running 1:04:44 [3] 12.8 km (5:03 / km) +280m 4:34 / km
shoes: Asics Gel Fuji Trabuco
Faffing in the gym 1:30:00 [3]
shoes: Asics Kayano #2 (orange)