Training Log Archive: murraystrainingIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:06:00 [3] 12.5 km (5:17 / km) +300m 4:43 / km
shoes: Asics Gel Fuji #2
Running race 56:00 [3] 10.3 km (5:26 / km) +600m 4:13 / km
shoes: VJ iRock #2
Running 1:37:00 [3] 18.0 km (5:23 / km) +1000m 4:13 / km
shoes: Asics GT2000 #7 - Black