Training Log Archive: murraystrainingIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:45:00 [3] 32.5 km (5:05 / km) +600m 4:39 / km
shoes: Asics Gel Fuji Trabuco
Running warm up/down 1:03:00 [3] 13.6 km (4:38 / km)
shoes: Asics GT2000 #8 - Blue
Running 1:37:00 [3] 21.0 km (4:37 / km)
shoes: Asics GT2000 #8 - Blue