Training Log Archive: murraystrainingIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
10 AM
Running 49:00 [3] 10.2 km (4:48 / km)
Hoka One One test day at Run and Become. Did a few km in a supportive road shoe but didn't like them. The off road Speed Goat with a Vibram sole were good fun but hard to see the question they are the answer for. I can't think of many off road runs in the UK I'd want to wear platform shoes for...
Friday Mar 17, 2017 #
6 PM
Running 1:22:00 [3] 16.0 km (5:08 / km)
shoes: Asics GT2000 #8 - Blue
Easy off road.
Thursday Mar 16, 2017 #
5 PM
Running tempo 1:30:00 [3] 22.7 km (3:58 / km)
shoes: Asics GT2000 #8 - Blue
Meadows tempo+ work with Peter. 15,10,5,5,5. Aiming for 3:2x, 3:1x, 3:0x.
15- 3:24/km
10- 3:18/km
5s- 3:08, 3:07, 3:04/km.
Happy with that, apart from when Peter got a 20m gap on me with 400m to go on the last rep. Unfavourable wind on the 10, slightly favourable on the last two 5s.
Very much looking forward to a couple of easy days now before Criffel on Sunday.
15- 3:24/km
10- 3:18/km
5s- 3:08, 3:07, 3:04/km.
Happy with that, apart from when Peter got a 20m gap on me with 400m to go on the last rep. Unfavourable wind on the 10, slightly favourable on the last two 5s.
Very much looking forward to a couple of easy days now before Criffel on Sunday.
Wednesday Mar 15, 2017 #
6 PM
Running 1:43:00 [3] 22.0 km (4:41 / km)
shoes: Asics GT2000 #8 - Blue
Easy pottering with Peter and James. Good to catch up.
Tuesday Mar 14, 2017 #
6 PM
Running 1:33:00 [3] 20.0 km (4:39 / km)
shoes: Asics GT2000 #8 - Blue
Treadmill Tuesday. 3x4', 3x3'. Heavy legs made this tougher than previous similar sessions.
Monday Mar 13, 2017 #
6 PM
Running 1:43:00 [3] 20.8 km (4:57 / km)
shoes: Asics GT2000 #8 - Blue
Easy off road miles.
Sunday Mar 12, 2017 #
8 AM
Running long 2:02:00 [3] 30.0 km (4:04 / km)
shoes: Asics GT2000 #8 - Blue
HP16+2. Went in hoping for a bit of pace at the end. Wasn't expecting to be going <3:30/km all the way home from Balerno. Ouch.
Died a bit on the canal. Will be dying a lot for the rest of the day, I suspect.
Died a bit on the canal. Will be dying a lot for the rest of the day, I suspect.