Training Log Archive: murraystrainingIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:23:00 [3] 18.6 km (7:41 / km) +1100m 5:56 / km
shoes: VJ iRock #2
Running long 3:07:00 [3] 32.0 km (5:51 / km) +350m 5:32 / km
Running 1:31:00 [3] 20.7 km (4:24 / km)
shoes: Asics GT3000 #1
Running 1:33:00 [3] 20.0 km (4:39 / km)
shoes: Asics GT3000 #1