Training Log Archive: murraystrainingIn the 7 days ending Jun 25, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 2:58:13 [3] 42.5 km (4:12 / km) +730m 3:52 / km
shoes: VJ iRock #2
Running warm up/down 1:02:00 [3] 14.5 km (4:17 / km)
shoes: Asics GT3000 #1
Running race (BR5) 23:03 [3] 6.9 km (3:20 / km)
shoes: Asics Hyperspeed #2
Running race 42:15 [3] 10.2 km (4:09 / km) +400m 3:28 / km
shoes: VJ iRock #2
Running 1:55:00 [3] 25.2 km (4:34 / km)
shoes: Asics GT3000 #1