Training Log Archive: murraystrainingIn the 7 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
6 PM
Cycling 29:00 [3]
Moderate spinning. Finished reading Prisoners of Geography. Really interesting and topical book and very easy to read. I learned a lot!
C • Yup 1
Running 44:00 [3] 10.2 km (4:19 / km)
shoes: Asics GT3000 #1
Generally creaky but calf fine. Will test a hillier run tomorrow.
Tuesday Aug 15, 2017 #
6 PM
Cycling 45:00 [3]
Gentle spinning in gym. Poisoned wine barrels and a research paper on old age mortality surprisingly distracting from the tedium.
Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics GT2000 #8 - Blue
Run! Midmeadow walk and back, with no pain. A little tight immediately afterwards, probably did the right amount tonight.10 days until Ultraks...
Sunday Aug 13, 2017 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Bike: Boardman Comp MTB
Pottering about in Glen Feshie while waiting for T.
Saturday Aug 12, 2017 #
11 AM
Cycling 1:40:00 [3] 26.0 km (3:51 / km)
shoes: Bike: Boardman Comp MTB
Easy biking up Glen Einich. Keeping a high cadence to minimise stress through calf.
Friday Aug 11, 2017 #
6 PM
Running 3:45 [3] 0.8 km (4:41 / km)
shoes: Asics GT2000 #8 - Blue
Test run from the JT's. Felt wonderful for 750m then calf completely siezed up. Walked back.