Training Log Archive: murraystrainingIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
9 AM
Running 2:20:00 [3] 14.1 km (9:56 / km) +1300m 6:48 / km
shoes: VJ iRock #2
Skyline support on BnB
Saturday Sep 16, 2017 #
9 AM
Running 2:40:00 [3] 16.6 km (9:38 / km) +1400m 6:47 / km
shoes: VJ iRock #2
Cowbell Ring(er) of Steall.
Actual time considerably longer.
Actual time considerably longer.
Friday Sep 15, 2017 #
3 PM
Running hills 3:42:00 [3] 20.3 km (10:56 / km) +1800m 7:35 / km
Eastern Mamores. Some nice running, some v steep climbs. Glad I'm not racing this weekend, no inclination to run hard.
Thursday Sep 14, 2017 #
8 PM
Running 59:30 [3] 13.4 km (4:26 / km)
shoes: Asics GT3000 #1
Barnton Ave and back.
Wednesday Sep 13, 2017 #
12 PM
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics GT3000 #1
Canal/wol to colinton and back
Tuesday Sep 12, 2017 #
7 PM
Running 56:00 [3] 12.2 km (4:35 / km)
shoes: Asics GT3000 #1
Monday Sep 11, 2017 #
7 PM
Running 58:00 [3] 11.2 km (5:11 / km)
shoes: Asics GT3000 #1
Not sure what happened yesterday but today I feel like I've been hit by a bus! Legs are fine (ok, tired) but hip, shoulder and neck all ruined. Great way to start a new training block!