Training Log Archive: murraystrainingIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
11 AM
Running warm up/down 27:00 [3] 5.9 km (4:35 / km)
shoes: Asics GT3000 #1
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Integrators #4
Orienteering race 1:06:00 [3] 12.0 km (5:30 / km)
shoes: VJ Integrators #4
CST final Brown. Went quite well for the first 3/4 then ran out of brainpower at the end. Still seemed to have some leg power to take the golden boot though, first time I've managed that!
Saturday Oct 21, 2017 #
3 PM
Running 48:30 [3] 10.0 km (4:51 / km)
shoes: Asics GT3000 #1
Gave up waiting for Lexc's lunch to digest and went out for a solo trundle up an old railway line near Plymouth. Been needing this easy day for a while!
Friday Oct 20, 2017 #
6 PM
Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Asics GT3000 #1
Busy day so could have done with this being about 15 minutes quicker but legs were not playing that game. Cramond.
Thursday Oct 19, 2017 #
5 PM
Running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Asics GT3000 #1
Bit with Tess then up to the Dell.
Terrain Running intervals 30:00 [3] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: icebug
10x2' with Doug. Grottiest, slippiest, toughest session yet. A little faffy in places but otherwise pretty good.
Wednesday Oct 18, 2017 #
6 AM
Running 1:22:30 [3] 18.2 km (4:32 / km)
shoes: Asics GT3000 #1
Standard pre work London run.
Tuesday Oct 17, 2017 #
6 PM
Running 1:25:00 [3] 18.3 km (4:39 / km)
shoes: Asics GT3000 #1
Chanced it without phone but got lost en route to the track - all looked different in the dark! Meant I missed the first few reps a d only did 12*400 rather than 18. Still a reasonable session with a good group. 70/40. Looking forward to doing this weekly come the new year!
Monday Oct 16, 2017 #
Running 1:18:00 [3] 16.1 km (4:51 / km)
shoes: Asics GT3000 #1
Lunch break wasn't long enough to go as far as I wanted to go.
Or
Legs too DOMSy to go fast enough to cover the distance in the time available.
Or
Legs too DOMSy to go fast enough to cover the distance in the time available.