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Training Log Archive: murraystraining

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Running7 9:17:40 70.84(7:52) 114.0(4:54) 200
  Orienteering1 1:06:00 7.46(8:51) 12.0(5:30)
  Terrain Running1 35:00 2.24(15:39) 3.6(9:43)
  Urban Orienteering1 30:00 2.49(12:04) 4.0(7:30)
  Total8 11:28:40 83.02(8:18) 133.6(5:09) 200

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Saturday Oct 28, 2017 #

9 AM

Urban Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Gel Fuji #2

Hanging controls for my SOUL. Somehow this was all the running I had to do at Livingston, thanks to a great team of helpers. It all went pretty well and folks seemed to enjoy my courses. Planners report & results
C • "marathon length urban race" 1
7 PM

Running 1:09:40 [3] 16.1 km (4:20 / km)
shoes: Asics GT3000 #1

Steady on the canal after getting home and having a nap. Managed some (wind assisted) 3:5x k's - it's been a while!

Friday Oct 27, 2017 #

5 PM

Running 1:28:00 [3] 18.0 km (4:53 / km)
shoes: Asics GT3000 #1

Easy down to the coast with T.

Thursday Oct 26, 2017 #

6 PM

Running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Asics GT3000 #1

Terrain Running 35:00 [3] 3.6 km (9:43 / km)
shoes: icebug

Solo terrain intervals beside Mortonhall GC. Nicer than last week. 10x2:30/1:00.

Wednesday Oct 25, 2017 #

6 PM

Running 1:42:00 [3] 19.1 km (5:20 / km)
shoes: Asics Gel Fuji #2

Easy on killing fields and the seat with AndyF.

Tuesday Oct 24, 2017 #

6 PM

Running intervals 1:37:00 [3] 20.2 km (4:48 / km) +200m 4:35 / km
shoes: Asics GT3000 #1

QD+ treadmill fartlek.

Monday Oct 23, 2017 #

6 PM

Running 1:34:00 [3] 19.2 km (4:54 / km)
shoes: Asics GT3000 #1

Ridiculous.

Sunday Oct 22, 2017 #

11 AM

Running warm up/down 27:00 [3] 5.9 km (4:35 / km)
shoes: Asics GT3000 #1

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Integrators #4

Orienteering race 1:06:00 [3] 12.0 km (5:30 / km)
shoes: VJ Integrators #4

CST final Brown. Went quite well for the first 3/4 then ran out of brainpower at the end. Still seemed to have some leg power to take the golden boot though, first time I've managed that!
C • Golden Boot 2

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