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Training Log Archive: murraystraining

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 26:00 3.17(8:12) 5.1(5:06)
  Total1 26:00 3.17(8:12) 5.1(5:06)

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Wednesday Nov 15, 2017 #

Running 26:00 [3] 5.1 km (5:06 / km)
shoes: Asics Gel Luminous

Monday Nov 13, 2017 #

Note
(rest day)

DOMS day. Calf not great either.

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