Training Log Archive: murraystrainingIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 52:38 [3] 9.2 km (5:43 / km) +700m 4:09 / km
shoes: VJ Integrators #4
Running warm up/down 49:57 [3] 10.0 km (5:00 / km)
shoes: Asics Gel Luminous
Running intervals 52:00 [3] 11.0 km (4:44 / km)