Training Log Archive: murraystrainingIn the 7 days ending Feb 21, 2018:
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Wednesday Feb 21, 2018 #
5 PM
Running 18:00 [3] 3.7 km (4:52 / km)
shoes: Asics Gel Luminous
Picking the car up, ready to load our lives into it.
11 PM
Running 31:00 [3] 7.0 km (4:26 / km)
shoes: Asics Gel Luminous
Cars packed, beers drunk, time for one last moment of sentimentality. Loop through the old and new towns, reliving some memories from the last 16 years.
Tuesday Feb 20, 2018 #
5 PM
Running 1:30:00 [3] 17.6 km (5:07 / km)
shoes: Asics Gel Luminous
Time restricted treadmill: 10T, 4*3/1 I.
Monday Feb 19, 2018 #
6 PM
Running 1:58:00 [3] 21.3 km (5:32 / km)
shoes: Salomon Speedcross
Loopy flattish MASH.
Sunday Feb 18, 2018 #
8 AM
Running long 2:19:00 [3] 33.5 km (4:09 / km)
shoes: Asics Gel Luminous
HPSR: Had to Part with a Supersize Route (aka Handily Paced Sayonara to 'Reekie).
Good chat then picked the pace up for a 10k section down the river.
I was sceptical about HP when the Ross's set it up all those years ago, now I can't imagine spending a Sunday in Edinburgh without it. Hopeful I can find something similar down south, and make it back for the occasional HP for old times sake.
Good chat then picked the pace up for a 10k section down the river.
I was sceptical about HP when the Ross's set it up all those years ago, now I can't imagine spending a Sunday in Edinburgh without it. Hopeful I can find something similar down south, and make it back for the occasional HP for old times sake.
Saturday Feb 17, 2018 #
4 PM
Running hills 2:00:00 [3] 20.0 km (6:00 / km) +800m 5:00 / km
shoes: inov8 x-talon 220
Saying farewell to some of my favourite bits of the Seat. Gonna miss you, pal!
Friday Feb 16, 2018 #
7 AM
Running 1:17:00 [3] 16.0 km (4:49 / km)
shoes: Asics Gel Luminous
Not the freshest but glad to get this done before a day of remote working and travel.
Thursday Feb 15, 2018 #
7 PM
Running 52:00 [3] 11.0 km (4:44 / km)
shoes: Asics Gel Luminous
Getting going
Running race 15:02 [3] 5.0 km (3:00 / km)
shoes: Asics Gel Luminous
Armagh International 5km. 101st place!
Great fun again. Not as well prepared as last year so set off a bit easier and moved through in the second half. Shame not to dip under 15, managed a 2:52 for the final k but left myself too much to do.
It's just a mad race. Would love to come back next year and hit it hard and see what happens.
Great fun again. Not as well prepared as last year so set off a bit easier and moved through in the second half. Shame not to dip under 15, managed a 2:52 for the final k but left myself too much to do.
It's just a mad race. Would love to come back next year and hit it hard and see what happens.
Running 34:00 [3] 6.7 km (5:04 / km)
shoes: Asics Gel Luminous
Somewhat slower laps of The Mall with Shminty and then Yannick.