Training Log Archive: murraystrainingIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
12 PM
Running 21:00 [3] 4.3 km (4:53 / km)
shoes: Asics Gel Luminous
WU1: Finsbury Park to Hampstead Heath.
2 PM
Running 25:30 [3] 5.4 km (4:43 / km)
shoes: Asics Gel Luminous
WU2.
Running 41:30 [3] 11.7 km (3:33 / km)
shoes: Asics Hyper LD#2
English (aka Calcutta Cup Losers') National. 25th. Started steady up the hill, got bottlenecked at the top then put the foot to the floor. Moved through steadily for the first two laps then realised I was completely on the limit and had to hang on for the third. Decent run.
Highgate a comfortable 4th team - the wait for a national xc medal continues (113 years now). Great silver for Maudey though, very pleased about that.
Highgate a comfortable 4th team - the wait for a national xc medal continues (113 years now). Great silver for Maudey though, very pleased about that.
Running warm up/down 17:00 [3] 2.7 km (6:18 / km)
shoes: Asics Hyper LD#2
Friday Feb 23, 2018 #
9 AM
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Luminous
Cambridge potter before a day of IKEA fun. This is a pretty extreme taper!
Thursday Feb 22, 2018 #
Note
(rest day)
Time for training lost when the car broke down halfway to Cambridge.
Wednesday Feb 21, 2018 #
5 PM
Running 18:00 [3] 3.7 km (4:52 / km)
shoes: Asics Gel Luminous
Picking the car up, ready to load our lives into it.
11 PM
Running 31:00 [3] 7.0 km (4:26 / km)
shoes: Asics Gel Luminous
Cars packed, beers drunk, time for one last moment of sentimentality. Loop through the old and new towns, reliving some memories from the last 16 years.
Tuesday Feb 20, 2018 #
5 PM
Running 1:30:00 [3] 17.6 km (5:07 / km)
shoes: Asics Gel Luminous
Time restricted treadmill: 10T, 4*3/1 I.
Monday Feb 19, 2018 #
6 PM
Running 1:58:00 [3] 21.3 km (5:32 / km)
shoes: Salomon Speedcross
Loopy flattish MASH.
Sunday Feb 18, 2018 #
8 AM
Running long 2:19:00 [3] 33.5 km (4:09 / km)
shoes: Asics Gel Luminous
HPSR: Had to Part with a Supersize Route (aka Handily Paced Sayonara to 'Reekie).
Good chat then picked the pace up for a 10k section down the river.
I was sceptical about HP when the Ross's set it up all those years ago, now I can't imagine spending a Sunday in Edinburgh without it. Hopeful I can find something similar down south, and make it back for the occasional HP for old times sake.
Good chat then picked the pace up for a 10k section down the river.
I was sceptical about HP when the Ross's set it up all those years ago, now I can't imagine spending a Sunday in Edinburgh without it. Hopeful I can find something similar down south, and make it back for the occasional HP for old times sake.