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Training Log Archive: murraystraining

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running6 7:57:30 62.45(7:39) 100.5(4:45) 6100
  Total6 7:57:30 62.45(7:39) 100.5(4:45) 6100

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Saturday Apr 28 #

10 AM

Running race 2:52:30 [3] 37.7 km (4:35 / km) +1600m 3:46 / km
shoes: VJ iRock #3

Three Peaks, third time around.
Set off easy and worked through. Finished second for an automatic GB selection. Very happy with that - will be good to have some purpose to my running for the next couple of months.

Friday Apr 27 #

9 PM

Running 47:00 [3] 10.3 km (4:34 / km)
shoes: Asics Gel Luminous

Lunsjog to pick up PPP trophy from engravers.

Thursday Apr 26 #

9 PM

Running 50:00 [3] 11.1 km (4:30 / km)
shoes: ASICS gel Luminous #2 (Blue)

A little more lively. Still in a bit of a training grump this week.

Wednesday Apr 25 #

9 PM

Running 39:00 [3] 7.5 km (5:12 / km) +3900m 1:27 / km
shoes: Asics Gel Luminous

Late and not very live.

Tuesday Apr 24 #

6 PM

Running hills 1:47:00 [3] 20.5 km (5:13 / km) +600m 4:33 / km
shoes: Asics Gel Luminous

In Bristol for work so took the chance to do some hills. 10*2-3mins on various paths up the side of Avon Gorge. Soaking wet.

Monday Apr 23 #

12 PM

Running 1:02:00 [3] 13.4 km (4:38 / km)
shoes: Asics Gel Luminous

First London lunsjog. Along to Mile End Park. Got a bit lost on the way back.

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