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Training Log Archive: murraystraining

In the 7 days ending May 13:

activity # timemileskm+m
  Running6 16:20:00 90.29(10:51) 145.3(6:45) 6650
  Cycling2 3:11:00 36.66(5:13) 59.0(3:14)
  Total7 19:31:00 126.95(9:13) 204.3(5:44) 6650

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MoTuWeThFrSaSu

Sunday May 13 #

9 AM

Running 1:26:00 [3] 19.8 km (4:21 / km)
shoes: ASICS gel Luminous #2 (Blue)

HPSR10. He Perenially Seems to Return.

Saturday May 12 #

12 PM

Running 4:15:00 [3] 37.0 km (6:54 / km) +2000m 5:26 / km
shoes: Salomon Speedcross

Round of the the Drumochter Munros. Somewhat longer and tougher than anticipated. Glad to have done it though!
Poor nutritional planning meant scraping round this on one pack of Belvita and four wine gums. Running on fumes for the last 90!

Friday May 11 #

2 PM

Cycling 2:34:00 [3] 41.5 km (3:43 / km)
shoes: Bike: Boardman Comp MTB

Nice MTB round Abernethy with James and Tess. A few sketchy moments - get the speed but not the confidence!

Thursday May 10 #

12 PM

Running 3:30:00 [3] 31.8 km (6:36 / km) +1050m 5:40 / km
shoes: inov8 x-talon 220

Ossian Munros. Train into Corrour then did the two south of the loch. Nice run out from there somewhat less enjoyable thanks to a motocross event using the same track.

Wednesday May 9 #

2 PM

Running 1:45:00 [3] 17.1 km (6:08 / km) +1000m 4:45 / km
shoes: Salomon Speedcross

Cairngorm playing. Hayfields to Ptarmigan Cafe via Windy Ridge then down to the ski centre car park and back up to the cafe on the direct line up the White Lady poma track.

Tuesday May 8 #

6 PM

Running 1:39:00 [3] 17.6 km (5:37 / km) +450m 4:59 / km
shoes: Salomon Speedcross

Over to Creag Beag to say hello to BASOC. Solid effort up the hill.

Monday May 7 #

11 AM

Running 3:45:00 [3] 22.0 km (10:14 / km) +2150m 6:52 / km
shoes: inov8 x-talon 220

Five Sisters of Kintail, then carried on along the ridge to Sallaigh and her brothers. Great mountains.

Cycling 37:00 [3] 17.5 km (2:07 / km)
shoes: Bike: Boardman Comp MTB

Back to the car. Even downhill this was though!

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