Training Log Archive: murraystrainingIn the 7 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
12 PM
Running 35:00 [3] 8.0 km (4:23 / km)
shoes: ASICS GT2000 #9 yellow and bla
Getting it done despite a mad week. Wee lunsjog up through Shoreditch then out and back on the canal towards Camden. Hipstertastic.
Monday Aug 20, 2018 #
9 PM
Running intervals 50:00 [3] 9.6 km (5:12 / km)
shoes: ASICS GT2000 #9 yellow and bla
Late night treadmill session. Planned 20*90/30 in 5 sets of increasing pace (18.5-19-19.5-20). Did 2 sets then took an extra minute. After the third set I suddenly felt pretty fatigued and stopped. Worked out afterwards that the air conditioning got turned off at 10pm and I was just overheating! Still a good session.
Sunday Aug 19, 2018 #
10 AM
Running 2:17:00 [3] 17.0 km (8:04 / km) +800m 6:31 / km
shoes: ASICS GT2000 #9 yellow and bla
Claggy Ben Macdui with James. Nice running.
Saturday Aug 18, 2018 #
10 AM
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: ASICS GT2000 #9 yellow and bla
Wee meadows session. Left glute very grumpy meant this was almost a one legged run. Struggling with acceleration.
3*(2-3-4-500) off 100 jog/3 mins.
3*(2-3-4-500) off 100 jog/3 mins.
Friday Aug 17, 2018 #
Running 1:12:00 [3] 14.6 km (4:56 / km)
shoes: ASICS GT2000 #9 yellow and bla
Easy with Peter round the killing fields.
Thursday Aug 16, 2018 #
12 PM
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Lunchtime shuffle
Wednesday Aug 15, 2018 #
7 PM
Running warm up/down 25:00 [3] 5.8 km (4:19 / km)
shoes: ASICS GT2000 #9 yellow and bla
Wup
Running race 15:21 [3] 5.0 km (3:04 / km)
shoes: Asics Hyperspeed #2
Wimbledon 5000m B race. Creaky legs, lack of speed, blah blah blah. Sat at back of pack for the first half - last after a mile, second last at half way, then worked through to be top half with a lap to go. Ceded a few places on the last lap to finish 13th/20. Spectators said I looked like I could have carried on at that pace for another 12 laps - thats the aim for my next track race!