Training Log Archive: murraystrainingIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
9 AM
Running 30:00 [3] 6.4 km (4:41 / km)
shoes: ASICS GT2000 #9 yellow and bla
Kris and I both got up and got 30* in.
*Minutes or km, small difference.
*Minutes or km, small difference.
Saturday Sep 22, 2018 #
2 PM
Running 58:00 [3] 11.2 km (5:11 / km)
shoes: ASICS GT2000 #9 yellow and bla
Interrupting spongestag with some miles.
Friday Sep 21, 2018 #
12 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS GT2000 #9 yellow and bla
Lunchtime/Grantchester.
Thursday Sep 20, 2018 #
6 PM
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running intervals 24:00 [3] 5.8 km (4:08 / km)
shoes: Hoka One One Clayton
Function treadmillProgressiveReps()
For i=1 to 6
speed[1] = 19+(i-1)*0.2
speed[2] = 19.5+(i-1)*0.1
speed[3] = 20
For j=1 to 3
Run(duration=60, beltspeed=speed[j])
Next j
Rest(duration=60)
Next i
End function
For i=1 to 6
speed[1] = 19+(i-1)*0.2
speed[2] = 19.5+(i-1)*0.1
speed[3] = 20
For j=1 to 3
Run(duration=60, beltspeed=speed[j])
Next j
Rest(duration=60)
Next i
End function
Wednesday Sep 19, 2018 #
8 AM
Running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
IW with a detour back to Bermondsey to pick up the camera that my darling wife left at the city race on Saturday...
Tuesday Sep 18, 2018 #
6 PM
Running 1:04:00 [3] 13.4 km (4:47 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running intervals 26:00 [3] 5.0 km (5:12 / km)
shoes: Asics Hyperspeed #2
Highgate. Group session was 5*mile but I'm going to try and get some faster running in, so I adapted it by skipping the third lap and giving them a head start so I had someone to chase.
2:20s/66, died a bit on the 4th 8 and didn't do a 5th set (never really planned to).
2:20s/66, died a bit on the 4th 8 and didn't do a 5th set (never really planned to).
Monday Sep 17, 2018 #
6 PM
Running 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Hoka One One Clayton
Fulbourn 10