Training Log Archive: murraystrainingIn the 7 days ending Feb 5, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Feb 5, 2019 #
Note
Entered the Ben Nevis Ultra.
C • like 3
6 PM
Faffing in the gym 40:00 [3]
shoes: Asics DS Trainer #2
Cross trainer before and after.
Stepper 50:00 [3] +1100m
shoes: Asics DS Trainer #2
Planning to keep doing regular stepper sessions until I get barred from the gym for sweating too much, so it gets its own activity type from now on.
20*2 mins on, 30s off.
Progression from L21 to L25.
No hands on L21-23. 50:50 on L24, 33:67 on L25.
Max HR of about 176 - not bad for a low impact session that would t leave me wrecked tomorrow (though I was wrecked for the evening after this - dehydration mostly).
20*2 mins on, 30s off.
Progression from L21 to L25.
No hands on L21-23. 50:50 on L24, 33:67 on L25.
Max HR of about 176 - not bad for a low impact session that would t leave me wrecked tomorrow (though I was wrecked for the evening after this - dehydration mostly).
Monday Feb 4, 2019 #
6 PM
Strength 30:00 [3]
Circuit set *2 plus bosu balance work.
Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)
Monday night pub run to The Dobblers. Locals pub, average beer, decent chat with Ferg and Andrew and West Ham Liverpool in the background.
Sunday Feb 3, 2019 #
10 AM
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: inov8 x-talon 220
Orienteering 48:30 [3] 10.0 km (4:51 / km)
shoes: inov8 x-talon 220
Bionic ankle installed, gaiters dug out, let's go EA League!
Bush Heath. Took a while to get my confidence up in terrain and ran a bit extra to take path routes in the first half. Enjoyed it.
Bush Heath. Took a while to get my confidence up in terrain and ran a bit extra to take path routes in the first half. Enjoyed it.
Saturday Feb 2, 2019 #
9 AM
Running 27:30 [3] 6.4 km (4:18 / km)
shoes: ASICS GT2000 #10 (blue)
Running! Right turns uncomfortable, otherwise fine, if a little achey. Collecting car from garage.
Faffing in the gym 1:00:00 [3]
shoes: Hoka One One Clayton
Steady cross trainer
Friday Feb 1, 2019 #
6 PM
Faffing in the gym 1:10:00 [3] +1000m
shoes: Asics DS Trainer #2
Faff with Coombs.
20 warmup on xtrainer
10*4/1 on stepper.
Wish I'd filmed the first 4 minutes of 'velociraptor meets stepper'. He got the hang of it eventually.
Discovered the stepper goes up to level 25, I'd been assuming 20 was max (it is for all the other machines).
20 warmup on xtrainer
10*4/1 on stepper.
Wish I'd filmed the first 4 minutes of 'velociraptor meets stepper'. He got the hang of it eventually.
Discovered the stepper goes up to level 25, I'd been assuming 20 was max (it is for all the other machines).
Thursday Jan 31, 2019 #
7 PM
Faffing in the gym 1:00:00 [3] +750m
shoes: Asics DS Trainer #2
30 xtrainer before strength
10-10-8 on stepper afterwards
10-10-8 on stepper afterwards
Strength 1:00:00 [3]
Bit of everything.
Wednesday Jan 30, 2019 #
Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: Bike: Boardman Comp MTB
Boo day. Had a random day off, gorgeous weather, so set off to go MTB in Thetford. Car had other ideas, giving a big shudder and warning message as I accelerated down the slip road. Managed to limp back to a garage and then cycled home from there but got in a boo and couldn't face a 4th day in a row in the gym when I'd been psyched for some excitement!
Spent the day playing some old school Civ II instead...
Spent the day playing some old school Civ II instead...