Training Log Archive: murraystrainingIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
11 AM
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: inov8 x-talon 220
Orienteering 1:18:00 [3] 15.0 km (5:12 / km)
shoes: inov8 x-talon 220
Icenian. Decent run.surprised to be 7th out of 8 at download! Still lacking a but of aggression in the terrain.
Planning and area good, map a bit ropey.
Planning and area good, map a bit ropey.
Friday Feb 8, 2019 #
6 PM
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)
Bit of street sweeping. Brain and ankle both said 'meh'.
Wednesday Feb 6, 2019 #
6 PM
Running 1:24:00 [3] 18.5 km (4:32 / km)
shoes: ASICS GT2000 #10 (blue)
London run. Decided to test ankle with a bit more distance, knowing I could bail out to the tube if it flared up at all. It was fine but still need to be careful.
Good loop along Thames Path East to Limehouse then round the canal to Islington and finally along the Marylebone Rd.
Good loop along Thames Path East to Limehouse then round the canal to Islington and finally along the Marylebone Rd.
Tuesday Feb 5, 2019 #
Note
Entered the Ben Nevis Ultra.
C • like 3
6 PM
Faffing in the gym 40:00 [3]
shoes: Asics DS Trainer #2
Cross trainer before and after.
Stepper 50:00 [3] +1100m
shoes: Asics DS Trainer #2
Planning to keep doing regular stepper sessions until I get barred from the gym for sweating too much, so it gets its own activity type from now on.
20*2 mins on, 30s off.
Progression from L21 to L25.
No hands on L21-23. 50:50 on L24, 33:67 on L25.
Max HR of about 176 - not bad for a low impact session that would t leave me wrecked tomorrow (though I was wrecked for the evening after this - dehydration mostly).
20*2 mins on, 30s off.
Progression from L21 to L25.
No hands on L21-23. 50:50 on L24, 33:67 on L25.
Max HR of about 176 - not bad for a low impact session that would t leave me wrecked tomorrow (though I was wrecked for the evening after this - dehydration mostly).
Monday Feb 4, 2019 #
6 PM
Strength 30:00 [3]
Circuit set *2 plus bosu balance work.
Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)
Monday night pub run to The Dobblers. Locals pub, average beer, decent chat with Ferg and Andrew and West Ham Liverpool in the background.
Sunday Feb 3, 2019 #
10 AM
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: inov8 x-talon 220
Orienteering 48:30 [3] 10.0 km (4:51 / km)
shoes: inov8 x-talon 220
Bionic ankle installed, gaiters dug out, let's go EA League!
Bush Heath. Took a while to get my confidence up in terrain and ran a bit extra to take path routes in the first half. Enjoyed it.
Bush Heath. Took a while to get my confidence up in terrain and ran a bit extra to take path routes in the first half. Enjoyed it.