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Training Log Archive: murraystraining

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running6 7:25:00 56.98(7:49) 91.7(4:51)
  Orienteering1 1:03:00 7.64(8:15) 12.3(5:07)
  Urban Orienteering1 59:00 7.95(7:25) 12.8(4:37)
  Stepper1 17:00 375
  Faffing in the gym1 15:00
  Total7 9:59:00 72.58 116.8 375

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MoTuWeThFrSaSu

Sunday Feb 17 #

10 AM

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)

Orienteering 1:03:00 [3] 12.3 km (5:07 / km)
shoes: inov8 x-talon 220

Chiltern Challenge. Started 2 ahead of Coombs and 4 on Willy G. Almost held them off.

Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Asics Gel Fuji #2

Splitsgame lap of the woods.

Saturday Feb 16 #

10 AM

Running 1:44:00 [3] 22.0 km (4:44 / km)
shoes: ASICS GT2000 #10 (blue)

Kings hedges street sweep

Friday Feb 15 #

10 AM

Running 1:31:00 [3] 18.7 km (4:52 / km)
shoes: ASICS GT2000 #10 (blue)

Arbury street sweep

Wednesday Feb 13 #

7 AM

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: ASICS GT2000 #10 (blue)

IW. All the aches.
7 PM

Faffing in the gym 15:00 [3]
shoes: Hoka One One Clayton

Stepper 17:00 [3] +375m
shoes: Hoka One One Clayton

1-2-3-4-5 @ 25-24-23-22-21.
Planned to do more but legs are wrecked.

Tuesday Feb 12 #

6 PM

Running 50:00 [3] 10.5 km (4:46 / km)
shoes: ASICS GT2000 #10 (blue)

To/from Royal Free.

Urban Orienteering 59:00 [3] 12.8 km (4:37 / km)
shoes: ASICS GT2000 #10 (blue)

"Kentish Town" street o. Somehow my watch didn't start which is sort of a critical part of score o. Bit faffy on the route choice, still not quite got the hang of this game.

Monday Feb 11 #

6 PM

Running 1:45:00 [3] 21.1 km (4:59 / km)
shoes: ASICS GT2000 #10 (blue)

MNPR to the Empress for cheap pizza.

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