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Training Log Archive: murraystraining

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 7:33:00 56.36(8:02) 90.7(5:00)
  Orienteering2 1:38:40 9.38(10:31) 15.1(6:32)
  Strength2 1:00:00
  Stepper1 41:30 1000
  Total8 10:53:10 65.74 105.8 1000

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running warm up/down 45:00 [3] 7.7 km (5:51 / km)
shoes: Salomon Speedcross

Orienteering 1:00:20 [3] 10.1 km (5:58 / km)
shoes: VJ Integrator #5 (blue)

Hampsfell.
Felt slow in the forest and faster on the fell. Splits suggest the opposite.
Binned 2.5 on 11' where I swear I saw it so stopped mapreading. It wasn't there when I got there! Annoyingly slow to relocate.

Saturday Mar 23 #

11 AM

Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Salomon Speedcross

Orienteering 38:20 [3] 5.0 km (7:40 / km)
shoes: VJ Integrator #5 (blue)

UKEOL Haverthwaite. Excited about this. Looking forward to finding flags exactly where I found them. Mostly they were but I took some squiffy routes to finding them. Putting no effort into the running, so not surprised to be so far down.

Running warm up/down 24:00 [3] 3.3 km (7:16 / km)
shoes: VJ Integrator #5 (blue)

Friday Mar 22 #

12 PM

Running 50:00 [3] 10.8 km (4:38 / km)
shoes: ASICS GT2000 #10 (blue)

Lunch jog.

Thursday Mar 21 #

7 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS GT2000 #10 (blue)

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS Trainer #2

3*400-500-600@3:00. 30s/2min.

Strength 30:00 [3]

Squats n stuff

Wednesday Mar 20 #

7 AM

Running 38:00 [3] 7.5 km (5:04 / km)
shoes: ASICS GT2000 #10 (blue)

Usual Wednesday sightseeing tour
8 PM

Stepper 41:30 [3] +1000m
shoes: Asics DS Trainer #2

Getting sweaty on steppy.
1000m @ level 20 continuous. Alt holding on and not in 4 minute blocks.

Tuesday Mar 19 #

7 PM

Running 1:20:00 [3] 18.0 km (4:27 / km)
shoes: ASICS GT2000 #10 (blue)

Late London miles. Did some fartlek efforts between bridges on the canal.

Monday Mar 18 #

6 PM

Running 1:31:00 [3] 17.4 km (5:14 / km)
shoes: ASICS GT2000 #10 (blue)

King's Hedges Street Sweeping. Pretty slow.

Strength 30:00 [3]

Circuits. Post miles so didn't push it.

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