Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Mar 24, 2019:

activity

time

miles

Running

7:33:00

56.36

(8:02)

90.7

(5:00)

Orienteering

1:38:40

9.38

(10:31)

15.1

(6:32)

Strength

1:00:00

Stepper

41:30

1000

Total

10:53:10

65.74

105.8

1000

2:01

0:00

» now

Sunday Mar 24, 2019 #

10 AM

Running warm up/down 45:00 [3] 7.7 km (5:51 / km)
shoes: Salomon Speedcross

Orienteering 1:00:20 [3] 10.1 km (5:58 / km)
shoes: VJ Integrator #5 (blue)

Hampsfell.
Felt slow in the forest and faster on the fell. Splits suggest the opposite.
Binned 2.5 on 11' where I swear I saw it so stopped mapreading. It wasn't there when I got there! Annoyingly slow to relocate.

C • forest v fell 1

Saturday Mar 23, 2019 #

11 AM

Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Salomon Speedcross

Orienteering 38:20 [3] 5.0 km (7:40 / km)
shoes: VJ Integrator #5 (blue)

UKEOL Haverthwaite. Excited about this. Looking forward to finding flags exactly where I found them. Mostly they were but I took some squiffy routes to finding them. Putting no effort into the running, so not surprised to be so far down.

Running warm up/down 24:00 [3] 3.3 km (7:16 / km)
shoes: VJ Integrator #5 (blue)