Running45:00  10.0 km (4:30 / km) shoes: ASICS GT2000 #10 (blue)
Earls court to Wimbledon
Running race 15:19  5.0 km (3:04 / km) shoes: Asics Hyperspeed #2
Highgate v Hercules mob match/12 stage trial. Reasonably happy with this: leading the second pack all the way, gradually winding it up and burning others off. Strong finish too when a Hercules guy moved onto my shoulder. Hopefully enough to get me an A team short leg next weekend rather than a B team long one.
Running25:00  4.6 km (5:26 / km) shoes: ASICS GT2000 #10 (blue)
Few easy laps then the longer route to the Pig and Whistle.
Running50:00  11.0 km (4:33 / km) shoes: ASICS GT2000 #10 (blue)
Hammersmith to Kingston
Orienteering race 31:05  7.0 km (4:26 / km) shoes: inov8 x-talon 220
Finale of the SLOW night o series in Richmond Park. Mass start and fast as hell. I was too scrappy but fortunately had the pace to get away with it. Can put part of the blame on having my small narrow beam torch and lack of reflexes, but even allowing for that there was too much faffing around. Felt good running wise though which was nice, and even got a Strava CR on the first hill!
Terrain Running18:00  3.3 km (5:27 / km) shoes: inov8 x-talon 220