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Training Log Archive: murraystraining

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running7 7:20:46 57.51(7:40) 92.56(4:46)
  Strength2 1:30:00
  Total8 8:50:46 57.51 92.56

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MoTuWeThFrSaSu

Sunday Apr 7 #

4 PM

Strength 1:00:00 [3]

Saturday Apr 6 #

1 PM

Running warm up/down 43:00 [3] 8.4 km (5:07 / km)

Running 15:46 [3] 5.16 km (3:03 / km)
shoes: Asics Hyperspeed #2

12 stage leg 10. Out in 5th, back in 5th. Passed Kent early on, Tonbridge passed me just before the top of the hill, worked hard to stay with him along to the stone. Tried to push on there when he slowed into the wind but didn't have the leg turnover for the downhill and he got a bit of a gap. Pulled back a bit on the final climb but couldn't close it all.

Team wise everyone ran really well. We were faster than when we won in 2016 but that was only good enough for fourth this year - Leeds, Bristol and AFD brought the quality and out us in our place!

Friday Apr 5 #

7 PM

Running 46:00 [3] 9.4 km (4:54 / km)
shoes: ASICS GT2000 #10 (blue)

More street sweeping by the river.

Thursday Apr 4 #

7 PM

Running 1:18:00 [3] 16.3 km (4:47 / km)
shoes: ASICS GT2000 #10 (blue)

Street sweeping round the science park.

Strength 30:00 [3]

Circuits

Wednesday Apr 3 #

7 AM

Running 34:00 [3] 7.5 km (4:32 / km)
shoes: ASICS GT2000 #10 (blue)

Slept in a bit later than planned, fortunately legs felt decent so got a couple of minutes back.
7 PM

Running intervals 40:00 [3] 8.8 km (4:33 / km)
shoes: ASICS GT2000 #10 (blue)

6*800 off 66s.
Knocking on the door of progress.

Tuesday Apr 2 #

7 PM

Running 1:30:00 [3] 18.6 km (4:50 / km)
shoes: ASICS GT2000 #10 (blue)

Late one down the Thames to Battersea then through Chelsea and Kensington to Hyde park. Legs a bit stiff.

Monday Apr 1 #

5 PM

Running 1:34:00 [3] 18.4 km (5:07 / km)
shoes: ASICS GT2000 #10 (blue)

MNPR. No J's in town so we did a point to point down to the John Barleycorn in Duxford.

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