Training Log Archive: murraystrainingIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:30 [3] 3.5 km (5:00 / km)
shoes: VJ Integrator #5 (blue)
Orienteering 59:00 [3] 9.0 km (6:33 / km)
shoes: VJ Integrator #5 (blue)
Orienteering 25:30 [3] 5.6 km (4:33 / km)
shoes: VJ Integrator #5 (blue)
Urban Orienteering 1:24:30 [3] 19.7 km (4:17 / km)
shoes: ASICS GT2000 #10 (blue)
Running intervals 24:00 [3] 6.0 km (4:00 / km)
shoes: Asics DS Trainer #2