Running26:00 [3] 5.1 km (5:06 / km) shoes: Salomon Speedcross
Shakeout
8 PM
Running warm up/down 17:00 [3] 3.3 km (5:09 / km) shoes: VJ Integrator #5 (blue)
Orienteering1:26:00 [3] 13.8 km (6:14 / km) shoes: VJ Integrator #5 (blue)
Tio first leg. Poor run. Started ok but after the long leg it got dark and I relied too much on the train, often ending up at the wrong gaffle. Not confident enough at night to do this well. Disappointed.