Training Log Archive: murraystrainingIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 5, 2019 #
12 PM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ iRock #4
Orienteering 13:00 [3] 2.5 km (5:12 / km)
shoes: VJ iRock #4
BOC Long, Kilnsey.
Started hard. Overshot 1.
Continued to run hard. Pulled hamstring (other one this time). Walked home. Gutted, I was really up for this.
Started hard. Overshot 1.
Continued to run hard. Pulled hamstring (other one this time). Walked home. Gutted, I was really up for this.
Saturday May 4, 2019 #
12 PM
Running 45:00 [3] 8.2 km (5:29 / km)
shoes: ASICS GT2000 #10 (blue)
Faffing around filming bits of the sprint relay.
Friday May 3, 2019 #
7 PM
Running 50:00 [3] 12.0 km (4:10 / km)
shoes: ASICS GT2000 #10 (blue)
Hospital fields loop. Legs right after strength yesterday at start but loosened off then felt ok. Did I feel good because my watch was haywire and lying about the pace?
Thursday May 2, 2019 #
7 PM
Running 1:17:00 [3] 16.3 km (4:43 / km)
shoes: ASICS GT2000 #10 (blue)
Voting and finishing Chesterton.
Strength 30:00 [3]
Wednesday May 1, 2019 #
6 PM
Running warm up/down 39:30 [3] 9.4 km (4:12 / km)
shoes: ASICS GT2000 #10 (blue)
Running intervals 20:00 [3] 5.0 km (4:00 / km)
shoes: Asics DS Trainer #2
4*1250 (3:45) off 75s. Felt much easier than last week's km reps. Progress!
No warm down - straight into Idlewild gig instead.
No warm down - straight into Idlewild gig instead.
Tuesday Apr 30, 2019 #
12 PM
Running 1:12:00 [3] 16.6 km (4:20 / km)
shoes: ASICS GT2000 #10 (blue)
Nice 10mi loop from the office, with detour to shop at end. Regents canal and Vicky Park. Legs feeling good for first time in a long time!
Monday Apr 29, 2019 #
Running 1:24:00 [3] 16.5 km (5:05 / km)
shoes: ASICS GT2000 #10 (blue)
Sweeping Chesterton. Hoped to feel better than this!