Training Log Archive: murraystrainingIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
11 AM
Running 2:48:00 [3] 25.0 km (6:43 / km) +800m 5:48 / km
Long one over Ingleborough to Ribblehead then back along the side of Whernside. Planned to go all the way to N end of Whernside and back over the top but wasn't feeling too good so compromised with this route.
Saturday Jul 20, 2019 #
Note
No longer the fastest man up and down Snowdon this century after AnDoug took just over a minute off my best time. Chapeau!
2 PM
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: VJ iRock #3
Running race 48:12 [3] 10.8 km (4:28 / km) +600m 3:30 / km
shoes: VJ iRock #3
Ingleborough Mountain Race. Hector turned up. I beat him to the top, he caught me on the descent, we battled most of the way but he made a decisive move at the end. Good hard racing.
Friday Jul 19, 2019 #
7 AM
Running 38:00 [3] 8.2 km (4:38 / km)
shoes: ASICS GT2000 #10 (blue)
IW from the Hills.
Thursday Jul 18, 2019 #
9 PM
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)
To the Hills.
Wednesday Jul 17, 2019 #
6 PM
Running 1:47:00 [3] 23.6 km (4:32 / km)
shoes: ASICS GT2000 #10 (blue)
Midweek moderate mileage round the melon farm.
Tuesday Jul 16, 2019 #
6 PM
Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: ASICS GT2000 #10 (blue)
Warm-up then treadhill. 1-2-3-4-5-4-3-2-1. 7min/km + 15% gradient up the pyramid then progressing down to 6min/km. Finished with a couple of 1 min reps up to 5:30/km.
Monday Jul 15, 2019 #
6 PM
Running 50:00 [3] 10.7 km (4:40 / km)
shoes: ASICS GT2000 #10 (blue)