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Training Log Archive: murraystraining

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 9:08:00 69.44(7:54) 111.75(4:54) 900
  Strength1 10:00
  Total7 9:18:00 69.44 111.75 900

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Sunday Jul 28 #

10 AM

Running 2:37:00 [3] 34.25 km (4:35 / km)
shoes: ASICS GT2000 #10 (blue)

Long one in the rain. Shelford, Roman Road, Fulbourne (Lucozade from coop), Taversham fen (overgrown in places) then Cherry Hinton. Got back to the flat just shy of 31km and was aiming for 32 so went to do an out and back on the busway when Hoddy's interview on The Run In came on. Legs started feeling good so I extended to loop round Barney's Field and down Hobson's Brook. Either distracted by the quality of chat, or else the gel I'd taken 20 mins earlier kicked in...

Saturday Jul 27 #

8 AM

Running 58:00 [3] 12.5 km (4:38 / km)
shoes: inov8 f-lite 230

Chasing Spongey around at Coldham's Common KrapRun (16:08 to his 16:03). Some rugby pitch strides afterwards - not much leg turnover at the moment.

Friday Jul 26 #

12 PM

Running 1:04:00 [3] 12.5 km (5:07 / km) +400m 4:25 / km
shoes: ASICS GT2000 #10 (blue)

Craiglockhart and Blackford for lunch

Thursday Jul 25 #

8 PM

Running 1:24:00 [3] 13.0 km (6:28 / km) +500m 5:25 / km
shoes: ASICS GT2000 #10 (blue)

Oh Arthur. Great views of storms out east and west from the top, lots of bizarre hot and cold patches all over the hill. I love this hill.

Wednesday Jul 24 #

1 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)

Looping about in the Barbican. Too hot and not enough time for anything else.

Strength 10:00 [3]

Tuesday Jul 23 #

7 PM

Running 1:48:00 [3] 24.5 km (4:24 / km)
shoes: ASICS GT2000 #10 (blue)

First day for a while when I'm going back to London tomorrow so didn't need to take laptop home, so took the opportunity to pick up the 'run the commute' project I started last year. Really pleasant run along towpaths all the way from Broxbourne to Bishops Stortford. Really unpleasant train home from there after I arrived at the station with no time to pick up any food or water!

Monday Jul 22 #

6 PM

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: ASICS GT2000 #10 (blue)

Coombs says I should update my log as he misses not knowing what I've been doing.

I ran with Coombs.

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