Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 5:44:45 30.88(11:10) 49.7(6:56) 2250
  Total5 5:44:45 30.88(11:10) 49.7(6:56) 2250

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Friday Aug 9 #

Note

Going to have to admit that this amount of running isn't helping my rib at all - it's getting steadily worse. Time for some easy days.

Thursday Aug 8 #

8 PM

Running 58:00 [3] 10.0 km (5:48 / km)
shoes: Salomon Speedcross

To the end of the track and back.

Wednesday Aug 7 #

2 PM

Running 10:00 [3] 1.5 km (6:40 / km) +100m 5:00 / km
shoes: VJ iRock #3

Good job I didn't do too much as the race started 7 minutes early!

Running race 22:45 [3] 3.6 km (6:19 / km) +400m 4:04 / km
shoes: VJ iRock #3

Killin HG hill race. Not done this one before but it was good fun: steep steep steep! There was some incredible banter starting from a group of American teenagers. I'm not sure any of them actually finished. Alasdair Campbell led all the way, I was closing at the top of the climb and on the rougher first half of the descent but he bombed off once we were back on the track. Happy with second, felt a lot better than Saturday. Worth doing the race just for the freebies from the real food cafe, three cakes in a goodie bag plus a voucher for a meal for two: it's a shame Tyndrum isn't on the best route from Killin to Newtonmore.
4 PM

Running 1:34:00 [3] 9.6 km (9:47 / km) +900m 6:40 / km
shoes: inov8 x-talon 220

Meall Ghaordie. Justifying the half day off work by putting another tick in the book. Fairly nondescript hill. Some nice ptarmigans.

Tuesday Aug 6 #

Running 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km
shoes: Salomon Speedcross

Late and leisurely to Holyrood. Dasses and DVD Ridge.

Monday Aug 5 #

7 PM

Running 1:50:00 [3] 16.0 km (6:53 / km) +750m 5:34 / km
shoes: inov8 RocLite 243

Up A' Chailleach after a days' working from 'home'.

« Earlier | Later »