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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Running7 5:25:00 40.2(8:05) 64.7(5:01)
  Urban Orienteering2 1:28:45 12.86(6:54) 20.7(4:17)
  Orienteering1 36:00 3.91(9:12) 6.3(5:43)
  Total7 7:29:45 56.98(7:54) 91.7(4:54)

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

12 PM

Running 40:00 [3] 7.2 km (5:33 / km)
shoes: VJ iRock #4

Orienteering 36:00 [3] 6.3 km (5:43 / km)
shoes: VJ iRock #4

British Middles. Fourth gear run, no confidence in grip on slopes. Clean other than the control with map correction. 10th.

Saturday Sep 14, 2019 #

11 AM

Urban Orienteering 14:30 [3] 3.6 km (4:02 / km)
shoes: VJ iRock #3

British Sprints qual. Took it steady, few scruffy mistakes but through to final in 5th. Job done.

Urban Orienteering 14:00 [3] 3.6 km (3:53 / km)
shoes: VJ iRock #3

Final. Fun course. Clean run but ran out of buffer zone a few times. 9th.

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

All the jogging.

Friday Sep 13, 2019 #

7 PM

Running 35:00 [3] 8.0 km (4:23 / km)
shoes: ASICS GT2000 #11 (yellow/black

Potter and strides

Thursday Sep 12, 2019 #

7 PM

Running 1:00:00 [3] 11.5 km (5:13 / km)
shoes: ASICS GT2000 #11 (yellow/black

Potter about and 10x railway bridge hill strides.

Wednesday Sep 11, 2019 #

7 AM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

IW

Tuesday Sep 10, 2019 #

6 PM

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

Urban Orienteering 1:00:15 [3] 13.5 km (4:28 / km)
shoes: ASICS GT2000 #11 (yellow/black

Street-O Hampton Wick. Good start but forgot to pack a torch and was later than planned so got a bit benighted for the last 20 minutes. Slowed down a lot then wasted a lot of time trying to find a small concrete post in Bushy Park. Good fun though and was running OK for the first 40 minutes.

Monday Sep 9, 2019 #

6 PM

Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

Return of the MNPR. Out to The Navigator in Shelford.
C • my old local! 2

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