Training Log Archive: murraystraining

In the 7 days ending Sep 29, 2019:

activity

time

miles

Running

3:05:00

21.19

(8:44)

34.1

(5:26)

530

Orienteering

45:00

3.73

(12:04)

6.0

(7:30)

Total

3:50:00

24.92

(9:14)

40.1

(5:44)

530

1:08

0:00

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

Easy hour on trails from the hostel before the Sprint action kicks off.

Note

Knock-out Sprint day: great racing, demanding for the athletes, demanding for the staff too!

10 AM

Running 57:00 [3] 10.0 km (5:42 / km) +530m 4:30 / km
shoes: ASICS GT2000 #11 (yellow/black

In quarantine, managed to fit a run in between Cat and Ralph starting. Q to pre-start and back twice.

10 AM

Orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: VJ iRock #3

Being a coach. World Cup 3 Middle Model map. SWISS.

6 PM

Running 1:08:00 [3] 12.1 km (5:37 / km)
shoes: ASICS GT2000 #11 (yellow/black

Very easy MNPR to the Old Spring