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Training Log Archive: murraystraining

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running7 6:42:00 50.02(8:02) 80.5(5:00)
  Urban Orienteering2 1:36:01 12.55(7:39) 20.2(4:45)
  Total7 8:18:01 62.57(7:58) 100.7(4:57)

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Sunday Jan 19 #

Running 2:24:00 [3] 30.2 km (4:46 / km)
shoes: ASICS GT2000 #11 (yellow/black

Bitty and muddy long run feat. Hobson's Brook, Lammas Land, Kings, Girton, Coton, Grantchester and Trumpington.

Saturday Jan 18 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

Urban Orienteering 35:00 [3] 6.8 km (5:09 / km)
shoes: ASICS GT2000 #11 (yellow/black

Testing legs for BUCS relay.

Friday Jan 17 #

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Hoka One One Clayton

Treadmill Session. Much better than last week.
2km T (17,18)
14x200 (in 36 off 24)
4x300 (in 54 off 36)
1km T (18)
1km I (19)

Thursday Jan 16 #

Running 38:00 [3] 7.5 km (5:04 / km)
shoes: ASICS GT2000 #11 (yellow/black

Easy round hospital loop

Wednesday Jan 15 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: ASICS GT2000 #11 (yellow/black

To Waterloo

Urban Orienteering 1:01:01 [3] 13.4 km (4:33 / km)
shoes: ASICS GT2000 #11 (yellow/black

Street O Wimbledon. Didnt have a good plan at the start so route wasn't the best, and gambled at the end and got it wrong. Legs felt decent though.

Tuesday Jan 14 #

Running 28:00 [3] 5.2 km (5:23 / km)
shoes: ASICS GT2000 #11 (yellow/black

shuffle round the block

Monday Jan 13 #

Running 1:32:00 [3] 18.6 km (4:57 / km)
shoes: ASICS GT2000 #11 (yellow/black

Shorter long run than planned - work happened so was late leaving, then L hip flexor was pretty sore and painful. Got to Eddington in an hour, stopped for a stretch then jogged straight home through the centre of town.

Post run rolling identified very tender and tight quad as the likely culprit.

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