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Training Log Archive: murraystraining

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running2 1:24:00 11.18(7:31) 18.0(4:40)
  Total2 1:24:00 11.18(7:31) 18.0(4:40)

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Thursday Feb 6 #

7 PM

Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Hoka One One Clayton

Lap of Lammas Land then treadmill
10' T (17.5)
200-300-400-5*500-400-300-200.
Listening to myself on The Run-In. Surprisingly un-cringy - hope others enjoy it.

Wednesday Feb 5 #

9 PM

Running 29:00 [3] 6.0 km (4:50 / km)
shoes: ASICS Kayano #2 Black/White

First run for a week after coming down with a virus.

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