Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running2 2:22:16 19.2(7:25) 30.9(4:36)
  Total2 2:22:16 19.2(7:25) 30.9(4:36)

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Tuesday Feb 11 #

Running 12:00 [3] 2.4 km (5:00 / km)
shoes: ASICS Kayano #2 Black/White

Running 1:00:16 [3] 13.5 km (4:28 / km)
shoes: ASICS Kayano #2 Black/White

LOK Street-O. Start in Angel but actually made it back to my office and over to Lincoln Inn. Failed to find a 10pt fire hydrant, Ed beat me by 10pts. Also twisted my ankle on a kerb five minutes from the end, not ideal. It isn't swollen or bruised but is pretty sore.

Monday Feb 10 #

Running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: ASICS Kayano #2 Black/White

Plan said long but just want to get in the swing of things again this week.

« Earlier | Later »