Training Log Archive: murraystrainingIn the 7 days ending Jun 20, 2020:
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Saturday Jun 20, 2020 #
5 PM
Running 1:18:00 [3] 17.8 km (4:23 / km)
shoes: ASICS Kayano #2 Black/White
Finished off the vWHW with the Frogston loop, finishing on the Meadows.
Running 4:58 [3] 1.61 km (3:05 / km)
shoes: Asics Hyperspeed #2
Where I met Tess, changed shoes and did a one mile all out effort for the HBT WHW effort (95 runners, 95 different beers). I was hoping for a better time than this, but at least it starts with a four (just).
Fierce - Cranachan Killer. More like a can of pop than a beer.
Fierce - Cranachan Killer. More like a can of pop than a beer.
Friday Jun 19, 2020 #
6 PM
Running 1:23:00 [3] 17.7 km (4:41 / km)
shoes: ASICS Kayano #2 Black/White
Wonderfully atmospheric run on Corstorphine in the rain and fog.
Thursday Jun 18, 2020 #
Running 1:20:00 [3] 16.1 km (4:58 / km)
shoes: ASICS Kayano #2 Black/White
Easy lockdown loop. Legs ok on the flat but pretty slow on the hills.
Wednesday Jun 17, 2020 #
12 PM
Running 1:25:08 [3] 16.92 km (5:02 / km)
shoes: Salomon Speedcross 5 #1 (blk)
Midweek tempo session. 4*Tower Loop. Improved my CR from last week, and the following three reps were in the ball park. Lovely day, sunny but not too hot.
Tuesday Jun 16, 2020 #
6 PM
Running 1:06:45 [3] 16.09 km (4:09 / km)
shoes: ASICS Kayano #2 Black/White
Flat route out towards South Gyle. Nice night, running smoothly.
Monday Jun 15, 2020 #
12 PM
Running 44:40 [3] 10.3 km (4:20 / km)
shoes: ASICS Kayano #2 Black/White
Easy lunchtime around Carrick Knowe. Did some strides on the run back through Murrayfield.
Sunday Jun 14, 2020 #
4 PM
Running 1:29:23 [3] 20.8 km (4:18 / km)
shoes: ASICS Kayano #2 Black/White
Sunday slightly longer run. Off the north end of Corstorphine and into Barnton and back along the cycle path. Moving quite nicely - legs ok after yesterday.